welcome!

for women who want to

step into their power.

Hi,

I’m Rocsi.

…and for the better part of a decade, I struggled with my health, just like you.

I healed my painful and irregular periods, an underactive thyroid autoimmune condition, bloating issues, and cystic ovaries, by learning to harness the power of nutrition.

Now, I am a certified nutritionist and women’s health coach, who shares her method to encourage other women to step into the power of their cycle, through nutrition.

Testimonials

  • Working with Rocsi for the last 6 months has literally given my life a 180! I came to her for help with my heavy periods, low energy, diversifying my diet and looking at my persistent bloating. 4/4 goals have improved tenfold! The clotting in my periods has reduced along with PMS, my energy has increased along with diversifying my diet. Due to my low iron and adenomyosis, these changes were important for my overall health. My gut is in a far better position than it was and the painful and sore bloating has significantly reduced. I now have the tools in place to continue working on these goals and I can’t thank Rocsi enough for all her help and support! I have learnt so much about myself and my health in the past 6 months than I have ever!

    ★★★★★

    Antonia, 6 months coaching, painful periods, constant bloating, low energy

  • Thank you Rocsi, I couldn't be more grateful for what you've taught me about my body, hormones and nutrition. I have gained so much mind-blowing knowledge! The plant tracker has been an absolute life saver! Using the tracker [...]has literally made me visualise it in my mind now which is super helpful when I do my weekly food shop. It made me realise that even though I was eating healthy, I didn't have enough diversity of plants in my diet. But now, I no longer need a recipe to cook a nutritious meal. This comes from a girl who wasn't able to cook a meal without a recipe before.. now I can just look in the cupboard/fridge and create a meal full of plants without even thinking about it. I know when I need to add more beans, legumes, seeds, nuts or veggies and can easily hit my weekly goals. I have so much more energy and noticeably less bloating which is amazing. I also couldn't believe how last month my period came with no PMS symptoms at all! Usually for years I struggled and needed a hot water bottle/paracetamol/ibuprofen to get me through the first few days and now nothing, I went about my day as normal. Absolutely incredible I still can't believe it - thank you so much Rocsi!

    ★★★★★

    Aga, 6 weeks coaching

    gut symptoms, ovulation pain & lack of diet diversity

  • Before working with Rocsi, I felt stuck in my health journey. I had recently gone off birth control and was experiencing challenges: bloating, inflammation, and a lack of progress despite regularly working out. My cycle was also irregular, and my skin wasn't at its best. I thought I had "healthy" habits, but Rocsi helped me see where I could improve. She explained the science behind my symptoms and empowered me with practical tools to make positive changes. Now, I have way more energy, I no longer feel inflamed and the bloating is significantly reduced. While my cycle and skin are still a work in progress, I feel equipped with the knowledge to make better choices for my body. I'm so grateful for Rocsi's guidance and support on this journey.

    ★★★★★

    Massiel, 6 weeks coaching

    post birth control pill, inflammation & low energy

  • Working with Rocsi has been life-changing! I have struggled with mood changes, tiredness, weight gain and various other symptoms for the last year and I had almost lost faith in finding the right solution for me. Rocsi’s hormonal and nutritional knowledge has changed the way I think about food, hormones and my health. I’m now so much more connected to my body and how it feels which is so powerful. I’ve also already started to feel the difference in my energy levels and how I don’t feel bloated anymore so I can’t wait to continue making positive changes to create a better life for myself ♥️ thank you Rocsi for all your work and guidance!

    ★★★★★

    Irene, deep dive discovery call

    low energy & mood, bloating & gut problems

  • I wanted to share how happy I am that I worked with Rocsi! It has been a transformative experience for me. Rocsi not only guided me through dietary changes tailored to my needs but also provided comprehensive education about PCOS and its effects. With dietary changes I was able to improve my digestion and bloating within 2-3 weeks! My hormonal, inflammatory acne is also pretty much gone and I feel my skin is GLOWING! I feel more energized knowing that my efforts are showing through little by little. Now I have a better grasp of my hormonal health and feel empowered to make informed decisions.

    ★★★★★

    Tsetse, 6 weeks coaching

    PCOS, inflammation, acne & getting off the birth control pill

Let’s work together!