hormonED.

a fully rounded approach to healing.

hormonED. PREMIUM is for women looking for a fully-rounded approach to healing, who are tired of having to go to 5 different doctors to get the help they need in their hormonal healing journey & who want the knowledge, accountability & support of a proven method.

BTS

The story behind this membership is my story, and I am sure you will find yourself in it.

Hi, I’m Rocsi & in my early twenties, my health flipped my world upside down. I was diagnosed with an autoimmune thyroid condition (Hashimoto’s), secondary dysmenorrhea (unknown cause of painful periods) and a pituitary tumour.

For the following years, I embarked on a journey to understand my body, which led me to a fascinating discovery: everything in our body is connected.

Throughout my healing journey, little by little, I built a framework based on this concept and to this day, even if I healed my conditions, I still live by this framework.

Over the years, as I was sharing my journey on social media, women from all over the world started reaching out to tell me how helpful the steps I used to heal were for their journey. I decided to share this method in a 1:1 setting; the results were incredible.

Given the success of my method, I decided to scale it so more women could benefit from it. That is how hormonED. PREMIUM was born, and the framework it follows is simple:

|Nutrition at the core of healing & knowledge for sustainability.

This is what our first members had to say:

3 reasons why hormonED. PREMIUM is the key to getting painless, regular cycles, more energy & getting rid of gut symptoms:

1.Personalised Roadmap

We start with a 1:1 KICK-OFF call to understand what you struggle with. Following the call, you will get the exact steps to follow to get some quick wins and a long-term plan to get rid of your symptoms.

2.Deep Dive Diet Analysis

Nutrition is at the core of this membership and the reason a diet analysis is a valuable part of my method. I created an algorithm and incorporate it into a plant tracker to help you offer a realistic picture of your diet by tracking both diversity and consistency and the number of plants you eat in a given week. This tells me immediately where the gaps are and what you need to focus on.

3. Tailored Protocols& Recipes

Through monthly modules, guest experts, bi-weekly Q&As, protocols and much more, you will have access to the right information for you to understand why the symptoms you experience occur. This part of the method will help you understand your root cause and will equip you with the right knowledge so you know how to manage any symptoms & situations in the future.

What hormonal imbalances are covered by the membership?

The way I created hormonED. PREMIUM was as a full circle approach to healing, so don’t be surprised by the amount of topics covered as most of these symptoms are connected.

MENSTRUAL IRREGULARITIES

  • painful & irregular periods

  • missing periods

  • post birth control pill syndrome

  • PMS

GUT SYMPTOMS

  • bloating

  • food sensitivities

  • histamine intolerances

AS WELL AS….

  • low energy

  • inflammation

  • unstable weight

At the core of it all, lies a diet lacking variety & consistency.

ENROL IN THE MEMBERSHIP TO GAIN ACCESS TO A FULL-CIRCLE APPROACH TO HEALING.

Join monthly, no long-term commitments

68$/month

YOU’LL GET ACCESS TO:

1:1 KICK-OFF CALL

  • This is key to personalising your roadmap to what you need. We will discuss your symptoms, possible root causes & next steps so you get a clear idea of exactly what you need to start doing to heal.

MASTERCLASSES

  • I dedicate this space to teach you in detail about a particular topic. Don’t think ‘cortisol’…think reasons&solutions to mid-section weight gain or don’t think ‘PMS’…think reasons&solutions to horrible headaches before your period. Masterclasses are request-based or can be won as exclusive access from membership-challenges.

LIVE CALLS WITH ME

  • Every 2 weeks, we will have a live call to discuss which area you need most support in. Ahead of the call, you have the chance to share your questions so I can prepare a valuable, helpful solution for you.

PROTOCOLS

  • Showing you the practicalities of healing your gut, thyroid & adrenals, as well as increasing body literacy. You’re getting the step-by-step approach laid out of you and you get to heal at your own pace.

HERBAL GUIDE

  • Learn how to use to power of plants to support several aspects of your life including cycle health, menopause, fertility, liver, gut, skin & more. In addition, you get access to a ‘cautions’ section to ensure safe use.

MONTHLY CONTENT

  • Each month I share a presentation on a topic — either I speak on the topics the membership focuses on or if there is an urgent need for a topic to be discussed, I will create the content about that. Each module had an actionable workbook/next steps blueprint attached so you can put into practice what you learned.

GUEST EXPERTS

  • Hear other perspectives and solutions to your imbalances from world-leading experts. You have the chance to request experts on particular topics, give me a list of your questions and let me do the rest!

A PRIVATE COMMUNITY

  • Where you can find a sense of belonging supported by me and other like-minded women and where we will develop our knowledge regarding our hormones, mindset & food, to heal sustainably.

BONUS 🎉

  • daily access to me

  • access to new content (aside from monthly modules)

  • dozens of under 30-minute recipes to choose from, including meat-based, vegetarian, vegan & histamine-friendly options.

  • Everyone is unique so a time frame is difficult to establish due to: medical history, intensity & duration of the symptoms, imbalance and amount of effort that has been put in to date. There are, however, some quick wins everyone can enjoy when it comes to energy, bloating & inflammation that can show in as little as 2-6 weeks if following the framework.

  • hormonED. PREMIUM is a self-paced membership. You can watch the modules on your own time and implement the practices at a pace that feels supportive. As long as you keep your membership, you will have unlimited access to the membership materials.

  • I built hormonED. as a full circle approach meaning we look at your symptoms from all angles: cycle health, gut health & day to day habits.

    If you feel your are not given the ‘everything is connected’ approach by your medical provider, hormonED. is a wonderful complimentary addition.

  • Yes! Part of why hormonED. is a PREMIUM membership like no other is because everyone is included from a dietary standpoint as well. These are over 70 recipes to choose from that are plant-based, built around meat, histamine-friendly or pescatarian based.

FAQ

  • Our hormones change during menopause, and my value-added lies in helping you heal hormonal imbalances we experience pre-menopause. This membership is not for you if you are in pre or post menopausal stage of life, however, you can still join if you wish to support other women who have a natural cycle.

  • As the membership is intended to support women of reproductive age, it is the perfect place to start if you wish to regain a natural, regular, painless cycle. 

  • Because I trust my method so much, I am willing to give you a refund if, after 3 months, you do not start seeing improvements in your symptoms.

    To be eligible for a refund, you will have to prove that:

    1. you have tracked your cycle for 3 months

    2. you filled in the diet diversity tracker and followed the recipes in the membership

    3. you have completed the modules and have gone through the worksheets

    4. you actively tried the solutions I proposed during the KICK OFF 1:1 call.

  • We accept card payments with several card providers including Visa, Mastercard and Amex.

ENROL IN THE MEMBERSHIP TO GAIN ACCESS TO A FULL-CIRCLE APPROACH TO HEALING.

Join monthly, no long-term commitments

68$/month