Finding the ‘O’.

Contrary to what you might have heard, the main event of the cycle is not your period, but OVULATION. This determines if your cycle is late, on time, painless or PMS-ridden.

Using this simple method of tracking, I will teach you how to understand when your ovulation happens, if it happens at all, which will give you a lot of insight into your cycle, especially if you struggle with painful periods, irregular periods, PMS, hormonal migraines or other period-related imbalances.

Your fertility is a key sign of health. It plays a role in pregnancy and ensures painless, regular cycles, a balance between estrogen and progesterone, and a peaceful second half of the cycle.

Use this simple method to ensure you ovulate and, if not, find the root cause of your ovulation not happening. This is an insight into your health like few others!