1-2-1
Coaching.
phase 0.
Ahead of phase 0, I will send you a self-assessment questionnaire, carefully formulated to extract information about your hormonal imbalances. You are encouraged to provide as much detail as you are comfortable to share.
Once you send me back the questionnaire, we will have a 45-minute introductory call for the last clarifications before we move into phase I.
*estimated time frame: 1 week.
part I.
Focusing on your nutrition.
We will conduct a thorough diet analysis to understand the gaps in your nutrition. This can mean a lack of diversity, not focusing enough on foods that contain the right vitamins and minerals for your hormonal imbalances, or simply, not knowing what to eat.
After understanding your history and nutrition lifestyle, we will set your goals to work work towards during coaching.
*estimated time frame: 1 - 2 weeks.
part II.
Zoning in on your hormonal imbalances.
In this part, we will dive deep into your history and create a plan of action. We will focus on both knowledge sharing and practical methods you can incorporate immediately to feel better.
On a case-by-case basis, this part usually requires 2-4 modules.
*estimated time frame: 2 - 4 weeks.
part III.
Putting it all together. Although we are working towards your goals from day one, this is the space where we will be implementing your personalised plan.
Time-wise, implementing the plan of action to hit your goals will depend on the severity of your hormonal imbalances.
Nevertheless, as my client, you will leave this coaching with a clear understanding of why your hormonal imbalances occur, what part do your nutrition, lifestyle, and habits play, and a clear plan to achieve your goals, supported by me.
*estimated time frame: from 1 - 12+ months, depending on the severity of your symptoms & goals.
INTERESTED? →
My coaching style is unique and it is based on a fully customisable 3-prong approach:
1.KNOWLEDGE SHARING
2. NUTRITION
3. DAY TO DAY HABITS & LIFESTYLE
1-2-1 coaching
Use the button below to book a 15 minutes complimentary call for an initial chat to make sure we are aligned.