welcome!

for women who want to simplify healing their hormones.

hormones

make you feel this way?

that doesn’t have to be the case.

get a taste of how simple it is to balance your hormones with the Thriving Hormones Blueprint.

Hi, I’m Rocsi

…and for the better part of a decade, I struggled with my health, just like you.

I healed my painful and irregular periods, an underactive thyroid autoimmune condition, digestive issues, and high cortisol in the space of one year by learning to harness the power of my hormones and nutrition.

Now, I am a certified nutritionist and hormone health coach supporting other women to do the same.

Testimonials

  • Thank you Rocsi, I couldn't be more grateful for what you've taught me about my body, hormones and nutrition. I have gained so much mind-blowing knowledge! The plant tracker has been an absolute life saver! Using the tracker [...]has literally made me visualise it in my mind now which is super helpful when I do my weekly food shop. It made me realise that even though I was eating healthy, I didn't have enough diversity of plants in my diet. But now, I no longer need a recipe to cook a nutritious meal. This comes from a girl who wasn't able to cook a meal without a recipe before.. now I can just look in the cupboard/fridge and create a meal full of plants without even thinking about it. I know when I need to add more beans, legumes, seeds, nuts or veggies and can easily hit my weekly goals. I have so much more energy and noticeably less bloating which is amazing. I also couldn't believe how last month my period came with no PMS symptoms at all! Usually for years I struggled and needed a hot water bottle/paracetamol/ibuprofen to get me through the first few days and now nothing, I went about my day as normal. Absolutely incredible I still can't believe it - thank you so much Rocsi!

    ★★★★★

    Aga, 6 weeks coaching

    gut symptoms, ovulation pain & lack of diet diversity

  • Working with Rocsi has been life-changing! I have struggled with mood changes, tiredness, weight gain and various other symptoms for the last year and I had almost lost faith in finding the right solution for me. Rocsi’s hormonal and nutritional knowledge has changed the way I think about food, hormones and my health. I’m now so much more connected to my body and how it feels which is so powerful. I’ve also already started to feel the difference in my energy levels and how I don’t feel bloated anymore so I can’t wait to continue making positive changes to create a better life for myself ♥️ thank you Rocsi for all your work and guidance!

    ★★★★★

    Irene, deep dive discovery call

    low energy & mood, bloating & gut problems

  • I wanted to share how happy I am that I worked with Rocsi! It has been a transformative experience for me. Rocsi not only guided me through dietary changes tailored to my needs but also provided comprehensive education about PCOS and its effects. With dietary changes I was able to improve my digestion and bloating within 2-3 weeks! My hormonal, inflammatory acne is also pretty much gone and I feel my skin is GLOWING! I feel more energized knowing that my efforts are showing through little by little. Now I have a better grasp of my hormonal health and feel empowered to make informed decisions.

    ★★★★★

    Tsetse, 6 weeks coaching

    PCOS, inflammation, acne & getting off the birth control pill

  • Rocsi and I worked together for 12 weeks and we focused on supporting my blood sugar levels to help with my pre-diabetic diagnosis. Once we worked on my diet, my hormones balanced, I regained my energy and I no longer had sugar cravings. I even lost a few pounds while eating more! I can't recommend enough working with her.

    ★★★★★

    Sophia, 3 months coaching

    pre-diabetes, low energy

  • Before working with Rocsi, I felt stuck in my health journey. I had recently gone off birth control and was experiencing challenges: bloating, inflammation, and a lack of progress despite regularly working out. My cycle was also irregular, and my skin wasn't at its best. I thought I had "healthy" habits, but Rocsi helped me see where I could improve. She explained the science behind my symptoms and empowered me with practical tools to make positive changes. Now, I have way more energy, I no longer feel inflamed and the bloating is significantly reduced. While my cycle and skin are still a work in progress, I feel equipped with the knowledge to make better choices for my body. I'm so grateful for Rocsi's guidance and support on this journey.

    ★★★★★

    Massiel, 6 weeks coaching

    post birth control pill, inflammation & low energy

See for

yourself!

Check out my unique way to support hormonal imbalances by joining my free membership & watching this Q&A session.

work with me